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Yoga for Labor & Delivery: A Couples Workshop at Radiate Yoga

  • Radiate Yoga 19 Second Ave Pelham, NY (map)

Labor requires inward focus, calmness and relaxation to facilitate the body’s innate ability to give birth.This workshop is a unique, holistic approach to birthing that utilizes basic concepts of yoga philosophy to prepare for birth and beyond. You will learn a full range of simple, practical techniques to achieve calmness, reduce discomfort and facilitate the process of labor. Ample opportunity is given to practice proven comfort measures for labor while the supporting partner gains confidence in his/her ability to provide effective support during labor. We will cover how to plan for the birth of your baby and what to expect during the process of labor. This workshop is recommended during third trimester. Dress comfortably and bring a snack and water. NO previous yoga experience needed! Recommended for couples who are 27+ weeks.

$95 per couple
To register: 914.557.2858

Kelly gave me valuable knowledge of pregnancy, labor, and postpartum, but most importantly, she offered me a safe and compassionate space where I could take the power away from my fear. Kelly also prepared my husband, who tirelessly supported me during labor.
— Emily
Earlier Event: November 13
Childbirth Education (2-Class Series)