Becoming a parent is a tremendous life transition. This workshop will help you to understand the physiological and emotional changes that occur in the first few weeks and months after birth, and how to prepare, plan and care for yourself during these amazing, but also challenging weeks. We will also cover the basics of breastfeeding. You will learn how the body makes milk, what happens when mature milk comes in, how to position and latch your baby properly, troubleshooting common breastfeeding issues, swaddling and baby's hunger cues. Don't wait until your baby is born to begin learning! You may attend this workshop with your partner, or alone. Recommended for women who are 27+ weeks.
To register: 914.337.1437
Note: If you register for Childbirth Education and Breastfeeding Basics at Yoga Haven, you receive $25 off.