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Essentials for a More Easeful Birth (with Kelly)

This workshop covers all the basics that you and your partner need to know in preparation for labor. You will learn the signs of labor, physical and emotional milestones of the birthing process, options to consider, steps to take now in preparation for birth, and key issues to discuss with your doctor or midwife. You will practice proven comfort measures for managing contractions, and, more importantly, explore how to fully utilize the power of these techniques. This workshop provides a yogic perspective on birthing that will be helpful even if you need, or choose an epidural. You will also learn what you can do now to facilitate a more easeful birth experience. Partners will learn proven labor support methods, and ways to participate more fully in this sacred event. The information gained in this workshop may be used in hospital, birth center or home birth environments. This workshop is a great supplement, or alternative to a hospital class.

For couples 25+ weeks, dress comfortably and bring a snack and water

$125 per couple (please pre-register)

Workshop held at:
QUEST YOGA ARTS (questyogaarts.com)
11-13 East Main Street
Mt Kisco, NY
914.241.YOGA
register here

Kelly's class made the stress and fear of having a baby fade away. She instilled confidence in me as a father to be, and helped me feel strong enough to support my wife through the birth, and beyond. ~David

Kelly's class is a consciousness- raising. She normalizes pregnancy and birth, taking away the fear and mystery that this time can bring. Kelly teaches all of the specifics of the birthing process while infusing a strong message of empowerment and trust of self. ~Carly

Earlier Event: August 26
Newborn Care (with Hilary)
Later Event: September 17
Journey Through Birth (with Kelly)